Levels Of Organisation Within The Immune System
Our body is a truly wondrous creation. Such levels of complexity, organisation, and communication. It seems strange to think that such an incredibly complex creation could potentially be completely destroyed by a tiny bacteria. The smallest pathogen could mean the end of us. To protect us against this we have one of the most complex, multi-layered defence systems imaginable. Our immunity, being a biological system, of course requires specific nutrients in specific amounts, and responds rapidly to changes in the internal biochemical terrain. As such, we can influence our immune function through diet.
This is the shortest of all the modules, but one of the single most important. Understanding the simple nutritional tweaks that can be made to support immunity will stand you in extremely good stead.
Organisation of the immune system
The immune system isnt just one single thing in one place. There are many facets to this complex system, and many elements in place that can protect our body from opportunistic pathogens and and damaging infectious agents. Each aspect of immunity will offer different types and different levels of protection.
Physical Barriers
Physical barriers are the very first level of immunological protection. The first and most obvious of these is of course our skin. There are very few pathogens that can penetrate our intact skin. They have to rely on cuts and wounds in order to penetrate the body. This is why cuts heal so rapidly. The structural integrity of the skin needs to remain intact. As well as just being a physical barrier, our skin has other means of warding off pathogens. The surface of the skin is rather acidic. This acidity makes it an unfavourable surface for many pathogens. The skins surface is also home to a vast bacterial colony that live symbiotically with us. These bacteria are rather protective of their homes and initiate aggressive responses to other bacteria and pathogens that may compete with them.
Our skin only covers around 2 square meters of our body, but there is much more surface area that needs the protection of a physical barrier. Inside the body, many organs and tissues are protected by mucous membranes. These too are a type of skin, but have a secretory function. They not only supply the physical barrier of a skin, but the mucous they secrete offers a further stage of protection.
The innate immune system
This is the second level of immunity. This is the first aspect of immunity that kicks in, should a pathogen of some sort penetrate the physical barriers. It is called our innate immunity, because we are born with it fully functioning, ready to do its thing as an when needed, unlike other aspects of the immune system that develop over time, as you will see a little later. Within our tissues, are several types of white blood cell that circulate the body looking for any kind of foreign invader or damaged tissue. One of the main types of cell within the innate immune system is the macrophage. These large white cells engulf pathogens, and send chemical signals to other circulating immune cells, to localised circulation, and to nerve endings. This will all be discussed in greater detail once we start to look at each different blood cell in turn. There are also cells such as natural killer cells and toxic biochemical compounds that form part of innate immunity too, but again, this will all begin to come clear when we get up close and personal with the different cells of the immune system.
Adaptive/Learned Immunity
This is the third stage of immunity, and one that is unique to only a handful of species of animal on the planet. Most animals seem to cope just fine with innate immunity. Human beings have developed this third powerful arm of the immune system, for reasons unknown. The adaptive immunity, is the type of immunity that is antibody mediated. This basically means that the immune system, once challenged by a specific pathogen, learns the correct way in which to respond to it in future. This branch of the immune system is actually able to manufacture specific specialised proteins which circulate, and are able to tell the immune system what to do, should the body be invaded by the same pathogen in the future.
The Many Types Of Cell Within The Immune System
Now we have a general understanding of the three main ways in which the immune system is organised, it is time to get familiar with the cells that make up the immune system and their functions. This will take innate and adaptive immunity into greater detail.
Macrophages
Macrophages are a very large white blood cell whose primary role in life is eating! Macrophage actually means ‘large eater’. They are found in high numbers in our tissues, where most of the time they are just in a resting state, milling around, swallowing up general junk and waste such as metabolic by products and waste materials that have been kicked out of cells. If our first line of defences, ie the physical barriers become breached - such as if we get a cut or a splinter etc, then macrophages begin to receive a variety of chemical signals. This chemical cascade alerts the macrophage and changes it from a resting state to an active state.
Once activated, the macrophage continues its eating habits, but to a much more aggressive extent. They approach invading pathogens and begin to elongate themselves. Rather than waiting until they bump in to the pathogen, they stretch themselves out to reach it as soon as possible. Once they reach it, they begin to engulf it and surround it, forming like a pouch, called a vesicle. This pouch is then drawn inside the macrophage, where it floats around like a little bubble containing the pathogen. Inside the macrophages are other bubble like things called lysosomes. These bubbles are filled with extremely potent chemicals and enzymes that can completely destroy bacteria. The lysosome binds with the vesicle, exposing the bacteria to the toxic substances, destroying it completely. Once the bacteria has been destroyed, its remnants are then spat out again for removal. This isn't the only way that macrophages help with our immunity. They also can deliver messages to other cells of the immune system. When they become activated, they display something called ‘major histocompatability complex class II’ (MHC II for short) on their outer surface. They incorporate fragments of proteins from the invader into the MHC II and display them to cells called T Helper cells. Once the T Helper cells have seen this signal, they can then go about instigating further relevant immunological reactions such as localised inflammation.
Neutrophils
Neutrophils are the most abundant white blood cell in the body. They make up up to 70% of the entire white cell population of the body, and we produce up to 100 billion of these cells per day! They are also a phagocytic cell (meaning it engulfs things like a macrophage does). They do not act as antigen presenting cells like macrophages can (remember how macrophages display MHC to other cells of the immune system), they are purely professional eating machines. These potent cells dont just eat and destroy willy nilly, they are actually moving through our circulation in a resting state. it is only when they leave the circulation that they become activated. How they get activated and do their thing is truly fascinating. They are moving through the vessels in our circulation at an incredibly high speed. When macrophages make the first initial contact with a pathogen, as we have seen one of their responses is to secrete a group of compounds called cytokines - chemical messengers. When relevant cytokines are secreted by macrophages, they stimulate the production of a protein called selectin. This protein then gets shuttled to the endothelium - the inner lining of the blood vessels that we discussed in great detail in the heart module. When this protein is displayed on the endothelium, it binds to an adhesion molecule on the surface of neutrophils, called selectin ligand. When this binding takes place, the effect is a bit like velcro. The neutrophils stick to this protein, which massively slows down their movement, and instead of being swept through the vessels at light speed, they instead slowly roll along the lining of the vessel. This drastic slowing then allows the neutrophil to ‘sniff out’ further cytokine signalling from macrophages, which tells it where the inflammatory battle is taking place. Chemicals called chemoattractants pull the neutrophil from the inside of the vessel, through the vessel wall, and in to the tissues, towards the affected area. As the neutrophil leaves the circulation, it is then activated, so it arrives ready for action. Much like macrophages, neutrophils are filled with lysosomes filled with incredibly highly toxic compounds that can rapidly and aggressively destroy pathogens that they engulf. They also engulf pathogens in a far faster and more aggressive manner than macrophages do. Once a neutrophil has delivered as much of its phagocytic function as it can, it then dies. When you have an infected wound, that gets filled with pus, this pus is composed predominantly of dead neutrophils!
Natural Killer Cells
These are the final class of cells within innate immunity. They are not phagocytic, so they dont engulf pathogens. The Natural killer Cells are probably the most versatile cell line within the innate immune system. These potent cells can can kill tumour cells, cells that have been infected with viruses, bacteria, parasites, and fungi. The way in which they kill these, rather than engulfing and digesting them like phagocytic cells, is inducing them to commit suicide. Natural Killer Cells can do this by two major means. The first method that they employ is almost like a type of lethal injection. They penetrate the surface of the target (tumour cell, infected cell etc) and using a substance called perforin, perforate the surface of the target. Once in they deliver a burst of enzymes, such as granzyme B, that stimulate the target to commit suicide. On other occasions, a protein on the outer surface of Natural Killer Cells called Fas Ligand, will bind to a protein called Fas on the outer surface of target cells. This binding will induce the production of self destruct enzymes in the target cell. Natural Killer Cells identify their targets by markers displayed on the target cell. It is a bit like a ‘kill’ or ‘dont kill’ signal. Compounds such as MHC molecules on the outer surface of a cell, gives a ‘dont kill’ signal to the NK cells. Other compounds such as specialised carbohydrate or protein molecules interact with the surface of NK cells to instigate a ‘kill’ response. NK cells work in tandem with macrophages. During infection for example, initial cytokines released will bind to NK cells and tell them that a battle needs to be waged. The NK cells will respond by producing other cytokines such as interferons, which activate macrophages. Activated macrophages as you remember, can recruit neutrophils. Activated macrophages also secrete substances such as TNF, that can stimulate NK cells to increase their expression of interferons, and the whole response up-regulates itself and gets more aggressive.
B Cells
B cells are one of the major cell classes responsible for adaptive immunity. This is the branch of the immune system that develops and recognises pathogens and develops its resistance to them. B cell production in the body is vast. We produce almost a billion of them a day! As the B cells develop, and before they make their way out in to the body, they begin to manufacture several distinctive proteins that are bound within their membrane. These proteins function as antigen receptors, capable of recognising specific antigens. Antigens are substances that are recognised as foreign and that provoke immune responses. The way B cells are activated and play their role is truly fascinating. The B cell receptors, described earlier bind to antigens. These antigens may be circulating, but most often are delivered by antigen presenting cells such as macrophages. Some of the antigen is then taken in to the B cell, where it is broken in to fragments, and then combined with MHC. The antigen fragment/MHC combination is then displayed on the outside of the B cell. At this point, another group of cells - T helper cells will recognise the antigen/mhc combination, and start to communicate with the B cell displaying it. This communication then allows the the B cells to proliferate and differentiate. B cells can differentiate (morph and change) into a cell called a plasma cell. Plasma cells secrete antibodies to the antigen. These cells differentiate at an astounding rate and a few days after exposure to an antigen, there is a clone army of plasma cells secreting hundreds of millions of antibodies.
T Cells
The T Cells are the other major players in the adaptive immune system. Like B cells, as they mature they develop specialised receptors on their outer surface. These receptors are slightly different from the B cell ones. These receptors are designed to recognise the antigen/ MHC complexes displayed on the outer surface of B cells (described above). There are literally millions of different types of T cells, all with receptors that recognise different antigen/MHC complexes. T cells require 2 stages for them to become activated. Binding to an antigen/MHC complex is the first of the 2 stages. The second stage is referred to as co-stimulation. This co-stimulation usually comes from cytokines released by other cells. When these two stages have both been reached, the T cell can then proliferate (divide many times) and differentiate (develop into highly specialised cells). There are 3 main types of T cells:
T Helper cells
T Helper cells pretty much live up to their name. They assist the immune response in many ways, mostly due to their cytokine production. Within a few hours of activation, T Helper cells will begin to secrete cytokines, an important one being interleukin-2 (IL-2). This cytokine is needed for virtually every conceivable immunological reaction. It is an important co-stimulator, and enhances the activation of T cells, B cells, and natural killer cells.
Cytotoxic T Cells
Cytotoxic T Cells are a far more aggressive variety. They can get stuck in and actually destroy problematic cells. These could be body cells affected by viruses, some tumour cells, and are also the cells that can attack transplanted organs (why transplant patients need immunosuppressant drugs). To get into this cytolytic (cell destroying) state cytotoxic T cells rely on co-stimulation by IL-2 (secreted by T Helper cells).
Antibodies
these wonderful compounds deserve their own paragraph or two. Even though they are not cells, but by products of cells, they are a fundamental part of adaptive immunity. Also known as immunoglobulins, antibodies recognise antigens on the surface of foreign or problematic agents that trigger an immune response. When antibodies recognise the antigen, they bind to it. This creates like a tag, a bit like sticking a giant flag in it, that signals to the relevant part of the immune system to attack the problematic invader or cell.
The Gut Flora - The Missing Link In Immunity
The gut flora or micro biome, truly is a wonderful thing. There are more bacterial cells in our body than actual human cells. We harbour an estimated 100 trillion bacterial cells. Thats a number that is almost impossible to comprehend. These bacterium aren’t there to cause a problem. Far from it. We have a symbiotic relationship with them, meaning the relationship is mutually beneficial. In the digestive module we discussed the incredible role that bacteria in the gut play in regulating multiple aspects of digestive health, from regulating peristalsis, through to house keeping and nutrient synthesis. However, an area of research in to gut flora that has really started to accelerate in recent years, is the role that gut flora plays in systemic immunity. It truly is the missing link in immunity.
The link between gut flora and immunity was initially observed when mice that were raised in completely sterile, germ free environments (ie where they were not exposed to any bacteria at all so their own bacterial colony was non existent) displayed significant immunological deficiencies. One of the most noticeable was very poorly developed lymphoid tissues, and lower numbers of immunological cells in key areas of their bodies. This led to further discovery that the health of the gut flora was directly associated
with the health of the immune system, and that specific bacterial strains activated specific immune cell lines such as regulatory T cells etc. But how can a bacterial colony
that lives in our gut, effect what an immune cell in our big toe? The truth is, at this stage, we simply dont know 100% but it seems almost certain that it involves an interaction between gut flora and gut associated lymphoid tissue (GALT). The GALT is made up of several different types of tissue throughout the entire digestive tract. Of most interest though is a group of tissue patches called Peyer’s patches. The Peyer’s patches are clusters of lymphoid nodules that can essentially be seen as surveillance stations. Our digestive tract is an obvious route in to our body for opportunistic pathogens, so as a region it must be tightly monitored. Peyers patches relay information from within the gut to the rest of the immune system via chemical messengers. It is most likely that this is the level at which gut flora communicate with the rest of the immune system. This interaction with Peyers patches sets of a series of systemic chemical messages that can activate, stimulate, reduce or switch off.
Whilst the science is in its infancy, and the details regarding actual modes of action are still being investigated, supporting gut flora will always be a major part of any programme to support and enhance immunity.
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